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Fitness Classes
The Hidden Gym offers a varied number of fitness activities for all. From the discerning athlete to those who wish to get into shape for a special occasion and those who simply wish to stay in shape. Body Conditioning, Circuit Training, Spin and TRXercise are amongst the list of timetabled Fitness classes.
Metabolic Conditioning
Description:
A HIIT class designed for any level to increase the body's own metabolic rate.
When:
Friday
12:15 - 
13:00

Level:
All Levels
Instructor:
Darran