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The Hidden Gym offers a varied number of fitness activities for all. From the discerning athlete to those who wish
to get into shape for a special occasion and those who simply wish to stay in shape. Body Conditioning, Circuit Training, Spin and TRXercise are amongst the
list of timetabled Fitness classes.
Hard Core Pump
Using weights to sculpt the body. Targeting different muscle groups each week. This class is suitable for beginners or advanced lifters. Strict form and technique is the main focus.
Join now and enjoy the benefits of excercise and an active lifestyle. Get fitter, stronger and feel alive!