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Fitness Classes
The Hidden Gym offers a varied number of fitness activities for all. From the discerning athlete to those who wish to get into shape for a special occasion and those who simply wish to stay in shape. Body Conditioning, Circuit Training, Spin and TRXercise are amongst the list of timetabled Fitness classes.
Hard Core Pump
Description:
Using weights to sculpt the body. Targeting different muscle groups each week. This class is suitable for beginners or advanced lifters. Strict form and technique is the main focus.
When:
Thursday
13:00 - 
13:45

Level:
All Levels
Instructor:
Helen