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Fitness Classes
The Hidden Gym offers a varied number of fitness activities for all. From the discerning athlete to those who wish to get into shape for a special occasion and those who simply wish to stay in shape. Body Conditioning, Circuit Training, Spin and TRXercise are amongst the list of timetabled Fitness classes.
Cycle Circuits
Description:
A high intensity CV workout on a bike. It involves different sprinting drills on and off the saddle.
When:
Monday
13:45 - 
14:15

Tuesday
07:45 - 
08:15

Level:
All Levels
Instructor:
Darran