Hidden Gym Telephone
Hidden Gym Email
Hidden Gym Free Day Pass
Fitness Classes
The Hidden Gym offers a varied number of fitness activities for all. From the discerning athlete to those who wish to get into shape for a special occasion and those who simply wish to stay in shape. Body Conditioning, Circuit Training, Spin and TRXercise are amongst the list of timetabled Fitness classes.
Yogalates
Description:
A combination of yoga and Pilates with a focus on improving posture, strengthening the core and opening up tight areas of the body that occur from sitting at an office desk for long periods of the day. Beginner and advanced options will be provided on most exercises.
When:
Tuesday
12:15 - 
13:00

Thursday
7:45 - 
8:30

Level:
All Levels
Instructor:
Lydia