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Fitness Classes
The Hidden Gym offers a varied number of fitness activities for all. From the discerning athlete to those who wish to get into shape for a special occasion and those who simply wish to stay in shape. Body Conditioning, Circuit Training, Spin and TRXercise are amongst the list of timetabled Fitness classes.
Yoga
Description:
Your mid-week lunchtime yoga fix. A 45 minute class that addresses stiffness, mobility and strength. Its conducted with precise instruction and complimented with a smattering of humour. A weekly fixture that can become a healthy addiction.
When:
Wednesday
12:15 - 
13:00

Level:
All Levels
Instructor:
Jaqui