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The Hidden Gym offers a varied number of fitness activities for all. From the discerning athlete to those who wish
to get into shape for a special occasion and those who simply wish to stay in shape. Body Conditioning, Circuit Training, Spin and TRXercise are amongst the
list of timetabled Fitness classes.
Arms Bums and Tums
Arms Bums and Tums Pump is a full body workout with tempo based training. Great for weight loss and strength and endurance.
Join now and enjoy the benefits of excercise and an active lifestyle. Get fitter, stronger and feel alive!