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Fitness Classes
The Hidden Gym offers a varied number of fitness activities for all. From the discerning athlete to those who wish to get into shape for a special occasion and those who simply wish to stay in shape. Body Conditioning, Circuit Training, Spin and TRXercise are amongst the list of timetabled Fitness classes.
TRXercise
Description:
A high intensity workout using suspension straps designed to challenge your body while burning maximum calories. This class is 30minutes with minimum rest. Turn up and work hard!
When:
Monday
17:45 - 
18:15

Thursday
13:45 - 
14:15

Level:
All Levels
Instructor:
Helen