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Fitness Classes
The Hidden Gym offers a varied number of fitness activities for all. From the discerning athlete to those who wish to get into shape for a special occasion and those who simply wish to stay in shape. Body Conditioning, Circuit Training, Spin and TRXercise are amongst the list of timetabled Fitness classes.
Circuits
Description:
A CV class designed to build stamina, strength and endurance. This class includes everything from stretching to running and squats and push ups.
When:
Tuesday
18:00 - 
19:00

Thursday
19:00 - 
20:00

Level:
Medium - High
Instructor:
John Wilson