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Fitness Classes
The Hidden Gym offers a varied number of fitness activities for all. From the discerning athlete to those who wish to get into shape for a special occasion and those who simply wish to stay in shape. Body Conditioning, Circuit Training, Spin and TRXercise are amongst the list of timetabled Fitness classes.
Vinyasa Yoga
Description:
Vinyasa Yoga is a technique that synchronises breathing movement. You will flow from posture to posture with the option to go deeper into some or all of the poses.
When:
Thursday
7:45 - 
8:30

Level:
All Levels
Instructor:
Fern