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Fitness Classes
The Hidden Gym offers a varied number of fitness activities for all. From the discerning athlete to those who wish to get into shape for a special occasion and those who simply wish to stay in shape. Body Conditioning, Circuit Training, Spin and TRXercise are amongst the list of timetabled Fitness classes.
A.B.T Pump
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Body Blitz
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Boxercise
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Circuits
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Cycle Circuits
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Dynamic Pilates
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Fighting Fit Circuits
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Flow Yoga
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Hard Core Pump
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Hatha Yoga
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Metabolic Conditioning
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Pure Spin
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Spin
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Strength Yoga
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TRXercise
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Yoga
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Yogalates
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