THE HIDDEN GYM
020 7403 5979
The Hidden Gym

Personal Training at The Hidden Gym SE1

Our trainers at THE HIDDEN GYM in SE1 have been hand picked by our head trainer who has had over 20 years of experience. They are all fully qualified and each have over ten years training experience themselves. We have the best personal training team in the Southwark area without a doubt. We pride ourselves on our friendly and very professional manner. Whether your goal is simply to increase energy levels, burn calories, increase muscle and definition, or improve posture. Our trainers guarantee success.

Weight management programmes:

  • Bulking and toning
  • Nutrition advice
  • Core strength coordination and flexibility
  • Pre and post natal
  • Yoga/pilates
  • Boxing
  • Ski Fitness
  • Marathon running

Why you might need a Personal Trainer?

  • Your existing routine is not working or you're not achieving your goals!
  • You want to be pushed
  • Improve core strength coordination and flexibility
  • An escape from the stresses of work, where you step onto the gym floor and enter another world!
  • You want to learn more about exercise and the potential you can reach
  • You have an injury and you need rehabilitation, a personal trainer will make sure you do the correct exercises for a safe and full recovery
  • You feel a little intimidated lifting weights
  • You need a confidence boost!
For further information contact Clayton 07947374245 or email Gym Manager