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Timetable
TOP
Hours 06:30 - 22:00
Turbo Spin Coming Soon
08:00 - 
08:30
Strength Yoga
A 45 minute mindful and playful workout. We often start with a breath focused movement meditation practice known as the 5 Tibetans. This gives you a powerful yet simple 15 minute self-practice routine to take away (although you are always welcome in class whether you have practiced or not!) We continue with some deep stretching as well as some natural/animal movement through space. There is a fair amount of weight bearing on the arms and hands, which creates a strong and balanced body.

You will be encouraged work with attention, precision and wisdom - this may be to push yourself and explore your edges or if you are feeling more fragile, to drop into greater energetic depths of breath and awareness.
Strength Yoga
12:15 - 
13:00
A.B.T Pump
Arms Bums and Tums Pump is a full body workout with tempo based training. Great for weight loss and strength and endurance.
A.B.T Pump
13:00 - 
13:45
Cycle Circuits
A high intensity CV workout on a bike. It involves different sprinting drills on and off the saddle.
Cycle Circuits
13:45 - 
14:15
TRXercise
A high intensity workout using suspension straps designed to challenge your body while burning maximum calories. This class is 30minutes with minimum rest. Turn up and work hard!
TRXercise
17:45 - 
18:15
Hours 06:30 - 22:00
Cycle Circuits
A high intensity CV workout on a bike. It involves different sprinting drills on and off the saddle.
Cycle Circuits
07:45 - 
08:15
Yogalates
A combination of yoga and Pilates with a focus on improving posture, strengthening the core and opening up tight areas of the body that occur from sitting at an office desk for long periods of the day. Beginner and advanced options will be provided on most exercises.
Yogalates
12:15 - 
13:00
Body Blitz
A full body class designed to improve fitness and torch calories. Using mostly body weight, the structure is different every week, from circuit style to intervals. This class is guaranteed to challenge and surprise the body in a fun supportive environment.
Body Blitz
13:00 - 
13:45
Circuits
A CV class designed to build stamina, strength and endurance. This class includes everything from stretching to running and squats and push ups.
Circuits
18:00 - 
19:00
Hours 06:30 - 22:00
Suspension Training Coming Soon
08:00 - 
08:30
Yoga
Your mid-week lunchtime yoga fix. A 45 minute class that addresses stiffness, mobility and strength. Its conducted with precise instruction and complimented with a smattering of humour. A weekly fixture that can become a healthy addiction.
Yoga
12:15 - 
13:00
Boxercise
A boxing based circuit training class focused on pad work and endurance drills.
Boxercise
13:00 - 
13:45
Spin
Fitter. Faster. Stronger. Longer. Intensive cycle class. Each week is a different fitness emphasis. All comers - go as hard as your able. Improve cycling - get fit and burn calories.
Spin
18:15 - 
19:00
Flow Yoga
This is a fun and playful class to promote a sense of body awareness and well-being, leaving you refreshed as well as relaxed.
Flow Yoga
19:00 - 
20:00
Hours 06:30 - 22:00
Yogalates
A combination of yoga and Pilates with a focus on improving posture, strengthening the core and opening up tight areas of the body that occur from sitting at an office desk for long periods of the day. Beginner and advanced options will be provided on most exercises.
Yogalates
7:45 - 
8:30
Fighting Fit Circuits
A high intensity circuit based class focused on endurance and speed and agility.
Fighting Fit Circuits
12:15 - 
13:00
Hard Core Pump
Using weights to sculpt the body. Targeting different muscle groups each week. This class is suitable for beginners or advanced lifters. Strict form and technique is the main focus.
Hard Core Pump
13:00 - 
13:45
TRXercise
A high intensity workout using suspension straps designed to challenge your body while burning maximum calories. This class is 30minutes with minimum rest. Turn up and work hard!
TRXercise
13:45 - 
14:15
Pure Spin
Fitter. Faster. Stronger. Longer. Intensive cycle class. Each week is a different fitness emphasis. All comers - go as hard as your able. Improve cycling - get fit and burn calories.
Pure Spin
18:15 - 
19:00
Circuits
A CV class designed to build stamina, strength and endurance. This class includes everything from stretching to running and squats and push ups.
Circuits
19:00 - 
20:00
Hours 06:30 - 22:00
Turbo Spin Coming Soon
7:15 - 
07:45
Dynamic Pilates
Build long and lean muscles as you improve your strength and flexibility with a dynamic 45 minute mat based flow. Pilates is a low impact full body workout that is highly beneficial to counter balance the bad postural habits of our daily lives. It can also help enhance any sports practice and is a very good complement to all movement disciplines. Open Level class.
Dynamic Pilates
7:45 - 
8:30
Metabolic Conditioning
A HIIT class designed for any level to increase the body's own metabolic rate.
Metabolic Conditioning
12:15 - 
13:00
Hatha Yoga
A class involving stretching, relaxation and breath awareness with postures ranging from standing to sitting including back bends, inversions and twists.
Hatha Yoga
13:00 - 
13:45
Hours 09:00 - 18:00
Hours 10:00 - 15:00


Please note the shaded classes may have additional costs associated with them.