The Hidden Gym offers a varied number of fitness activities for all. From the discerning athlete to those who wish to get into shape for a special occasion and those who simply wish to stay in shape.
Body conditioning, circuit training, spin and TRXercise are amongst the list of timetabled fitness classes.
Arms Bums and Tums Pump is a full body workout with tempo based training.
A full body class designed to improve fitness and torch calories.
A boxing based circuit training class focused on pad work and endurance dri
A cardio class designed to build stamina, strength and endurance.
A high intensity cardiovascular workout on a bike.
Build long and lean muscles as you improve your strength and flexibility
A high intensity circuit based class focused on endurance and speed and agi
This is a fun and playful class to promote a sense of body awareness
Using weights to sculpt the body. Targeting different muscle groups each we
A class involving stretching, relaxation and breath awareness
A HIIT class designed for any level to increase the body's own metabolic ra
Fitter. Faster. Stronger. Longer. Intensive cycle class.
A 45 minute mindful and playful workout.
A high intensity workout using suspension straps designed to challenge your
Vinyasa Yoga is a technique that synchronises breathing movement.
A combination of yoga and Pilates with a focus on improving posture.