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Classes

Try one of
our classes

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The Hidden Gym offers a number of fitness activities for all ages and levels of ability; from the discerning athlete to those who wish to get into shape for a special occasion, and of course those who simply wish to stay in shape.

Body conditioning, circuit training, spin and TRXercise are amongst the list of timetabled fitness classes.

Arms Bums and Tums Pump is a full body workout with tempo based training.

A full body class designed to improve fitness and torch calories.

A boxing based circuit training class focused on pad work and endurance dri

A cardio class designed to build stamina, strength and endurance.

A high intensity cardiovascular workout on a bike.

Build long and lean muscles as you improve your strength and flexibility

A high intensity circuit based class focused on endurance and speed and agi

This is a fun and playful class to promote a sense of body awareness

Using weights to sculpt the body. Targeting different muscle groups each we

A class involving stretching, relaxation and breath awareness

A HIIT class designed for any level to increase the body's own metabolic ra

Fitter. Faster. Stronger. Longer. Intensive cycle class.

Fitter. Faster. Stronger. Longer. Intensive cycle class.

A 45 minute mindful and playful workout.

A high intensity workout using suspension straps designed to challenge your

Vinyasa Yoga is a technique that synchronises breathing movement.

This is a fun and playful class to promote a sense of body awareness

A combination of yoga and Pilates with a focus on improving posture.