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Dynamic Pilates

dynamic pilates classes

Dynamic Pilates

Build long and lean muscles as you improve your strength and flexibility with a dynamic 45 minute mat based flow. Pilates is a low impact full body workout that is highly beneficial to counter balance the bad postural habits of our daily lives. It can also help enhance any sports practice and is a very good complement to all movement disciplines. Open Level class.

When:
Friday
07:45 – 08:30
Level:
All Levels
Instructor:
Iris