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Yogalates

yogalates

Yogalates

A combination of yoga and Pilates with a focus on improving posture, strengthening the core and opening up tight areas of the body that occur from sitting at an office desk for long periods of the day. Beginner and advanced options will be provided on most exercises.

When:
Tuesday / 12:15 – 13:00
Level:
All Levels
Instructor:
Lydia