Physiotherapy provides a holistic approach to recovery and by diagnosing the root cause, can utilise techniques to allow the body to heal itself naturally.

Physiotherapy consists of a combination of pain management, therapeutic techniques, advice and reassurance, self exercise, and lifestyle changes; this is what we mean when we say holistic approach. The primary aim of this is to diagnose the root cause, ensure a swift return to everyday life and reduce the likelihood of further injury.




Retha Welding is a fully qualified physiotherapist who has been treating patients for many years. Qualified with a BSc Hons. in Physiotherapy at the University of the Free State in South Africa followed by a 1 year post graduate course in orthopaedic manipulation therapy.

Retha has worked in the areas of musculoskeletal, orthopaedic and neurological rehabilitation, pulmonary physiotherapy, and ICU and paediatric therapy.

Retha’s clients include runners, triathletes, professional dancers, performing artists, martial artists and yoga and pilates teachers; not forgetting those office clients who suffer pain from spending long hours at their desks.

Retha is a keen athlete and has a special interest in the health and well being of the female athlete. She would love to see every woman achieve her goals. These may be particularly difficult during pre and post-natal phases but Retha can help with pregnancy exercise and rehab and the Mummy MOT.

Retha’s interests are very much based around beautiful movement and she loves practising yoga, dancing, rock climbing and adventure sports.